Home Remedies To Relieve Your Sinus Infection
Just about all sinus infections are induced by viruses, and most antibiotics don’t help much. Many are caused by bacteria, and some of these will even go away on their own. A sinus infection (or “sinusitis”) can caused by a fungus as well, but this is pretty rare, and once more, it may go away on its own.
You don’t have to suffer through a sinus infection. There are many natural, home remedies to help relieve your symptoms. Natural, home remedies have no known side effects compared to conventional drugs.
Apple cider vinegar
Try mixing a couple teaspoons of raw, unfiltered apple cider vinegar in eight ounces of hot water, add a teaspoon of honey or stevia to sweeten. Drink this potpourri 3 or four times a day for about a week to help reduce congested mucous secretion, so it can be eradicated. .
A sweet-scented herb that has pleasant aroma and is best-known to soothe throat. What makes Eucalyptus so specific is that it has antiseptic properties that can help reduce swollen tissues like your nasal passageways. You can mix the leaf with hot water and drink it like tea, or you can inhale the steam as well. Eucalyptus is also available in tablet form so you can take it orally.
An herb that can wipe out certain viruses in the respiratory system. Echinacea is also available in capsule form, however for people who are allergic to ragweed should not try this herb.
An effective herb that is recommended by the World Health Organization to treat sinus infection. It is also used to treat other problems like hay fever and the common cold and because there are some risks, Ephedra should be taken with the strict direction of a physician.
Ginger is well know an herb that fights headaches. As it has anti-inflammatory properties, it can also be used to treat sinus infections. Ginger is also available in capsule form.
Another herb that you can improves overall congestion and use to treat sinus infection. What is more, Goldenseal has antimicrobial properties that can eliminate bacteria and contains compounds similar to steroids which reduces inflammation.
Perhaps one of the better home remedies to clear congested sinuses. Horseradish contains therapeutic sulfur containing compounds that kill germs while it opens up the sinuses. Horseradish provides Vitamin C, promotes persipiration to “sweat it out”, loosens both chest and sinus congestion, stimulates the nerves, and soothes a sore throat. Horseradish’s antibiotic properties helps to heal the root causes of infection as well.
Frequently used to fight bad breath, Lemon balm can fight sinus infections as it’s helpful in fighting off bacteria and viruses. You can mix the leaves in hot water for about ten minutes and drink it as tea.
Although Oregano oil is not very accessible of the home remedies, it can be an effective sinus infection treatment. Not only can you ingest the oregano oil, but the oil can also be steamed and inhaled over a stove (with eyes closed of course). In addition, Oregano oil could also help to improve digestion, aid in fighting infections, and improve biological function – especially in the liver and colon.
One of the health benefits of turmeric spice is the power to treat sinus infection. Curcumin is a powerful compound found in turmeric, it helps to heal the sinus cavity and clear the airways. As sinus infections are induced through nasal inflaming, the spice is a powerful natural anti-inflammatory that works without the side effects of anti-inflammatory drugs.
There are many other herbs (and spices) you can use to fight a sinus infection. As a matter of fact, most of these can be mixed in together. You can also buy these in capsule form or better still pick them out from your garden.
Ultimately, it really doesn’t matter where you got them because they are designed to relieve your sinus infection. Make sure you are drinking plenty of water. By continuing hydrous can help loosen thick mucus, so you’re able to blow your nose effectively.