Why Do People Gain Weight Over The Holidays!
In winter some people often gain weight. In a study published in the New England Journal of Medicine, indicate people who live in cold regions tends to gain weight in the winter. What is more, most of this gain is not lost during the active spring or summer months, this net weight gain likely adds to the increase in body weight. This data, along with other studies, substantiates that “winter weight gain” is a very real phenomena.
Less active in winter
Working out in the cold Is not too welcoming. Even going to the gym might take more effort simply because you have to drive in the cold to get there.
Too much unhealthy foods
There are some people don’t like out of season fruits and veggies as the taste can be slightly different. Especially local grown vegetable like tomatoes and many varieties of berries are not as attractive as when they are picked fresh during the warmer months. As a consequence, individuals consume more unhealthy foods.
Studies have establish that during the winter months, people will frequently turn to carbohydrates as a comfort food. Carbohydrates can help reduce stress and give a interim sensation of well-being from serotonin release, but in the long run leads to weight gain.
At night people often fight the cold by burrowing under comforters and blankets. Regrettably, being too warm can actually reduces your sleep. Studies have associated poor sleep and lack of sleep with weight gain. Put differently, too many covers at night can lead to weight gain.
It is biological
Just like bears and other hibernating creatures, some expert believe that we merely evolved to store more fat and therefore hold back more heat in the cold winter months.
How to handle winter weight gain
Set a workout strategy. It could be an all indoor exercise program, or it could involve some outdoor activities. Try to anticipate any objections you might have, it is cold, the gym is far, and so forth and come up with solutions for them beforehand.
Plan your meals in advance. Rather than spontaneously eating whatever is available, be thoughtful of what you cook and what you eat. A lot of weight gain happens because what you spontaneously want to eat.
Lastly, do not overdo it on the holiday meals. The three-bagger curse of Thanksgiving, Christmas and New Year can really work mayhem on your waistline. Do enjoy your meal and eat till you are full, but no more. Don’t stuff yourself just because it’s the holidays!
Now that you have learned the reasons to winter weight gain. Here are 22 specific strategies you can use to make your weight loss automatic for free and your free alkaline diet report and recipes