How to Prevent Back Pain Later in Your Life
As we get older we all experience pain. Back pain is perhaps the most bothersome. You pull a back muscle, when exercise or move in the wrong way, suffer from poor posture or in some other way causing stress and strain. The pain may last only for a few hours, and then go away completely. But over time, recurrent back pain can lead to prolonged and debilitating back problems later in life.
Once you hit your later years around 40s or so, your body is not as robust as it was when you were younger. This means that chronic back problems can have a more negative impact on your body and your life than when you were fitter.
Exercise the following steps to prevent back pain later in your Life.
If you smoke, stop smoking
We all understand how unhealthy smoking is. But did you know it actually has been associated to higher instances of back pain than those who don’t smoke? Researchers are not even sure precisely how smoking causes problems in the back. Many believe it may have something to do with cutting back the flow of blood which contains healthy nutrients. This leads to problems in your spinal anaesthesia discs, and a higher relative incidence rate of back pain in smokers.
Stop sleeping on your stomach
The worst sleeping position is on your stomach. Sleeping face down puts a lot of pressure on your back, and that puts the most strain on your joints. After years of sleeping in this position can consistently and slowly damage your spinal alignment over time, causing serious back problems later on in life.Try sleeping on your back, place a pillow under your knees. This reduces the amount of pressure on your spinal cord by half.
Maintain your weight
If you can stay within about 10 pounds of your normal weight, you will be able to drastically reduce your chances of suffering from back pain. Be more active in physical activities and change your eating habits to healthy diet, and you can drop those extra pounds which cause back pain now and chronic pain as you age.
Find ways to relax
Stress, anxiousness and depression can cause short and long-term back pain. Some type of stress can causes you to deform and strain your muscles. Endless worry signifies that you are putting extra tension on your back. Take up yoga, swimming or meditation, walking or deep breathing exercises to better manage stress.
Embrace proper posture
Proper posture is all important for a multitude of wellness reasons. When you slouch over in your chair or on the couch, you put unbelievable amount of pressure on your lower back and pelvis. Texting, which you in all probability do heaps of times each day, can causes bad posture as well.
Back pain is more prevailing amongst office staff workers and those who earn a living by sitting in front of the computer for many hours daily, so stand instead of sitting whenever you can. Take short breaks and stretch your back.